Clik here to view.
5 Exercises to Strengthen and Tone Your Arms
Warm weather provides the perfect opportunity to wear sleeveless shirts! Joining a fitness center is a great way to get access to professional workout equipment that will tone and strengthen your arms...
View ArticleGet Your Workout at Planet Fitness! [INFOGRAPHIC]
You probably already know that regular exercise can help you lose weight—but did you know that hitting your Austin gym can also improve your mood? Physical activity releases feel-good chemicals in the...
View ArticleA Quick Workout for Your Core
Strengthening your core should be a big component of any well-rounded fitness program. Your core muscles, or the muscles around your stomach and pelvis, are essential for maintaining your balance and...
View ArticleClik here to view.
Proper Exercise Technique: The Push-Up
The push-up is one of the most basic exercises, but without proper form, it can be a complete waste of your valuable time. For perfect push-up form, begin by straightening your body and keeping it...
View ArticleClik here to view.
Hitting the Treadmill Hard? Refuel with These Great Runner's Snacks
Whether you are running outdoors or on the treadmill at your favorite fitness center, your nutrition can play a key role in your fitness success. The right foods can help your body repair muscles and...
View ArticleClik here to view.
A Beginner's Guide to Effectively Using Weight Machines
You don’t have to be a metal-pumping pro to take advantage of your fitness center’s weight machines. When used with the appropriate safety precautions in mind, weight machines can be excellent tools...
View ArticleAnswers to Questions About Toning Your Upper Body
A strong, lean upper body looks great and provides better strength and support. If you’re interested in strengthening your upper body, you may have concerns about building muscle mass without gaining...
View ArticleClik here to view.
4 Dumbbell Exercises to Incorporate Into Your Next Solo Workout
Dumbbells are versatile fitness tools that can shape and sculpt every part of your body. There are a variety of dumbbell exercises you can use to spice up your workout and strengthen every muscle....
View ArticleClik here to view.
Proper Exercise Technique: The Biceps Curl
Arm exercises such as the biceps curl can add tone and strength to your upper body. The biceps are the muscles located at the front of your upper arm. Biceps curls should be done with a weight that’s...
View ArticleClik here to view.
3 Reasons to Book a Session with a Personal Trainer
A personal trainer is a great asset when getting into shape or increasing the intensity of your workout. Personal trainers know when and how to push your body for increased performance while...
View Article
